Main DishesMarch 02, 2016
Calories
427
Sodium
460mg
19% DV
Fat
9g
15% DV
Protein
13g
26% DV
Carbs
74g
25% DV
Fiber
10g
43% DV
The Ultimate Fried English Breakfast In The Air Fryer
2144
My favourite English Fried Breakfast consists of sausages, bacon, eggs, beaked beans, and toast. Everything is cooked in the Air Fryer. It\\\'s the perfect choice for the cold winter days.
4
8 Medium Sausages
8 Rashers Unsmoked Back Bacon
4 Eggs
1 Can Baked Beans
8 Slices Toast
8 Rashers Unsmoked Back Bacon
4 Eggs
1 Can Baked Beans
8 Slices Toast
In the Air Fryer place your sausages and bacon in it and cook for 10 minutes on 160c.
In one ramekin place the baked beans and in another your egg (ready for it to be fried).
Cook for a further 10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
460mg
19% DV
Fat
9g
15% DV
Protein
13g
26% DV
Carbs
74g
25% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat1g8%
Monosaturated Fat4g26%
Cholesterol10mg3%
Sodium460mg19%
Potassium486mg13%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar13g26%
Vitamin A1635IU32%
Vitamin B61mg62%
Vitamin C4mg8%
Calcium67mg6%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.