Three Bean Salad with Corn & Peppers
311
4
1 c. corn
1/2 red bell pepper, seeded and ribs removed, diced
1/2 orange bell pepper, seeded and ribs removed, diced
1/2 yellow bell pepper, seeded and ribs removed, diced
1 jalapeño, seeded and ribs removed, diced
1 c. cucumber, peeled & diced
1 (15 oz.) can pinto beans
1 (15 oz.) can black beans
1 (15 oz.) can kidney beans
1/4 c. red onion
2 tbsp. extra virgin olive oil
2 tbsp. apple cider vinegar
Juice of 1 lime
1 tsp. ground cumin
1 1/2 tsp. sea salt
1/2 tsp. black pepper
1/2 red bell pepper, seeded and ribs removed, diced
1/2 orange bell pepper, seeded and ribs removed, diced
1/2 yellow bell pepper, seeded and ribs removed, diced
1 jalapeño, seeded and ribs removed, diced
1 c. cucumber, peeled & diced
1 (15 oz.) can pinto beans
1 (15 oz.) can black beans
1 (15 oz.) can kidney beans
1/4 c. red onion
2 tbsp. extra virgin olive oil
2 tbsp. apple cider vinegar
Juice of 1 lime
1 tsp. ground cumin
1 1/2 tsp. sea salt
1/2 tsp. black pepper
In a large bowl, mix together all ingredients. Toss well to combine. Serve immediately or refrigerate until ready to serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
992
Sodium
959mg
39% DV
Fat
9g
15% DV
Protein
60g
120% DV
Carbs
170g
57% DV
Fiber
51g
207% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g14%
Monosaturated Fat5g34%
Cholesterol3mg1%
Sodium959mg39%
Potassium3953mg112%
Protein60g120%
% DAILY VALUE*
Total Carbohydrate
Fiber51g207%
Sugar7g15%
Vitamin A95IU1%
Vitamin B61mg63%
Vitamin C13mg23%
Calcium358mg35%
Iron16mg92%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.