DipMay 11, 2013
Calories
279
Sodium
458mg
19% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
Three Olive Hummus
26
6
1/4 cup tahini (sesame seed paste)
1/2 cup liquid from chickpeas
1/4 cup lemon juice
3 cloves garlic
1/2 teaspoon paprika
1 teaspoon parsley
1/2 teaspoon thyme
1 teaspoon oregano
2-15 ounce cans chickpeas, drained
3 tablespoons olive oil
1/3 cup green olives stuffed with pimento, drained
1/3 cup kalamata olives, drained
1/3 cup black olives, drained
1/2 cup liquid from chickpeas
1/4 cup lemon juice
3 cloves garlic
1/2 teaspoon paprika
1 teaspoon parsley
1/2 teaspoon thyme
1 teaspoon oregano
2-15 ounce cans chickpeas, drained
3 tablespoons olive oil
1/3 cup green olives stuffed with pimento, drained
1/3 cup kalamata olives, drained
1/3 cup black olives, drained
In a food processor combine tahini, lemon juice and chickpea liquid. Add garlic, paprika, parsley, thyme, and oregano, mix well. Add chickpeas in several batches. Add olive oil and mix well. Add olives and mix.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
279
Sodium
458mg
19% DV
Fat
17g
26% DV
Protein
7g
14% DV
Carbs
21g
7% DV
Fiber
6g
24% DV
