Dip
March 27, 2014
Calories
81
Sodium
2mg
0% DV
Fat
7g
12% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
Toasted Coconut Butter
3
Wonderful coconut butter - using toasted coconut for a richer flavor.
8
1 cup Toasted Coconut
3-4 tbsp coconut oil - in it's liquid form
1/2 tsp vanilla extract
3-4 tbsp coconut oil - in it's liquid form
1/2 tsp vanilla extract
Add your toasted coconut to your food processor or blender. (I found with this volume I was using I had better luck with my blender just because it was a tighter space for the blades to really work...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
2mg
0% DV
Fat
7g
12% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
0.12g
0%
Monosaturated Fat
0.44g
2%
Cholesterol
0.15mg
0%
Sodium
2mg
0%
Potassium
36mg
1%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
0.6g
1%
Vitamin A
0.0IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
0.4mg
0%
Calcium
1.0mg
0%
Iron
0.24mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
