DipMarch 27, 2014
Calories
81
Sodium
2mg
0% DV
Fat
7g
12% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
Toasted Coconut Butter
3
Wonderful coconut butter - using toasted coconut for a richer flavor.
8
1 cup Toasted Coconut
3-4 tbsp coconut oil - in it's liquid form
1/2 tsp vanilla extract
3-4 tbsp coconut oil - in it's liquid form
1/2 tsp vanilla extract
Add your toasted coconut to your food processor or blender. (I found with this volume I was using I had better luck with my blender just because it was a tighter space for the blades to really work...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
2mg
0% DV
Fat
7g
12% DV
Protein
0.4g
0% DV
Carbs
1g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat0.12g0%
Monosaturated Fat0.44g2%
Cholesterol0.15000000000000002mg0%
Sodium2mg0%
Potassium36mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.6g1%
Vitamin A0.0IU0%
Vitamin B60.060000000000000005mg3%
Vitamin C0.4mg0%
Calcium1.0mg0%
Iron0.24mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.