Toasted Pumpkin Seeds

Laura Neff
November 18, 2014
1

Delicious toasted pumpkin seeds.

pumpkin seeds
olive oil
salt
Rinse the pumpkin seeds and remove all of the pulp. Drain the pumpkin seeds and spread out on a paper towel lined cookie sheet and let dry overnight. Preheat oven to 250º F. Line a baking sheet with...
See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
Baked

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Marinated Taro Root

2511
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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