Main DishesFebruary 21, 2014
Calories
134
Sodium
407mg
16% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
Tofu Galettes
120
8
1 1/2 Cup firm tofu crumbled
2 french shallots minced
3/4 cup oatmeal (oatmeal regular)
2 tablespoon flour
3 tablespoon water
1 beaten egg
3 tablespoon tamari
2 teaspoon mustard
salt and pepper to taste
1/4 teaspoon salt of celery
1/2 teaspoon garlic powder
3 tablespoon olive oil
2 french shallots minced
3/4 cup oatmeal (oatmeal regular)
2 tablespoon flour
3 tablespoon water
1 beaten egg
3 tablespoon tamari
2 teaspoon mustard
salt and pepper to taste
1/4 teaspoon salt of celery
1/2 teaspoon garlic powder
3 tablespoon olive oil
STEP 1
In a medium bowl, mix the tofu, the shallots, the oatmeal, flour, water, the beaten egg, the Tamari sauce, mustard and spices. Stir well. Leave the mixture to stand a couple of minutes in the refrigerator.
STEP 2
Divide the mixture into 8 portions. Shape round patties 1/4 inch thick (approximately).
STEP 3
In a saucepan, heat the oil on medium heat. Cook the patties a few minutes on each side, or until they are golden brown.
Nutritions
Calories
134
Sodium
407mg
16% DV
Fat
8g
12% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g12%
Monosaturated Fat4g28%
Cholesterol38mg12%
Sodium407mg16%
Potassium60mg1%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6g1%
Vitamin A51IU1%
Vitamin B60.5700000000000001mg28%
Vitamin C0.9mg1%
Calcium77mg7%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.