Sandwiches

Tomato and Mozzarella Salad Pitas with Lemon Hummus

17

A quick, fresh vegetarian lunch with fresh mozzarella, spinach and tomatoes. The lemon hummus adds a delicious freshness and zing!

1 large pita, sliced in half
1 medium tomato, chopped
1/2 lb fresh mozzarella, chopped
2 cups fresh spinach, roughly chopped
Olive oil (approximately 1 tablespoon)
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
Pepper, to taste
1/4 cup lemon hummus
In a medium bowl, add the tomato, mozzarella and spinach. Drizzle over olive oil until lightly and evenly coated - I use a little over 1 tablespoon. Add the oregano, garlic powder, onion powder, salt and...
See the full directions on my site
Nutritions

Calories
892

Sodium
1925mg
80% DV

Fat
57g
87% DV

Protein
57g
115% DV

Carbs
39g
13% DV

Fiber
9g
38% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV