Sandwiches
December 27, 2016
Calories
892
Sodium
1925mg
80% DV
Fat
57g
87% DV
Protein
57g
115% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
Tomato and Mozzarella Salad Pitas with Lemon Hummus
24
A quick, fresh vegetarian lunch with fresh mozzarella, spinach and tomatoes. The lemon hummus adds a delicious freshness and zing!
1 large pita, sliced in half
1 medium tomato, chopped
1/2 lb fresh mozzarella, chopped
2 cups fresh spinach, roughly chopped
Olive oil (approximately 1 tablespoon)
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
Pepper, to taste
1/4 cup lemon hummus
1 medium tomato, chopped
1/2 lb fresh mozzarella, chopped
2 cups fresh spinach, roughly chopped
Olive oil (approximately 1 tablespoon)
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/8 teaspoon salt
Pepper, to taste
1/4 cup lemon hummus
In a medium bowl, add the tomato, mozzarella and spinach.
Drizzle over olive oil until lightly and evenly coated - I use a little over 1 tablespoon.
Add the oregano, garlic powder, onion powder, salt and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
892
Sodium
1925mg
80% DV
Fat
57g
87% DV
Protein
57g
115% DV
Carbs
39g
13% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
161%
Polysaturated Fat
5g
31%
Monosaturated Fat
19g
123%
Cholesterol
183mg
61%
Sodium
1925mg
80%
Potassium
1162mg
33%
Protein
57g
115%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
8g
16%
Vitamin A
11001IU
220%
Vitamin B6
2mg
115%
Vitamin C
90mg
150%
Calcium
1271mg
127%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
