SaladsFebruary 24, 2014
Calories
48
Sodium
100mg
4% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
Tomato Cucumber Salad with Dill Dressing
30
A Fresh and Healthy Salad with Dill Dressing, this is easy to Make that Tastes Very Good
9
What you Need:
SALAD
2 large cucumbers, peeled and thinly sliced
1 small onion, peeled and thinly sliced
3 small roma tomatoes, thinly sliced
DRESSING
1/3 cup low-fat sour cream or plain yogurt
1/4 teaspoon Dijon mustard
1 tablespoon white vinegar
2 tablespoons low-fat milk
1/2-3/4 teaspoon sugar
1 tablespoon chopped fresh parsley
2 tablespoons chopped fresh dill
1/4 teaspoon pepper
1/4 teaspoon salt, to taste
SALAD
2 large cucumbers, peeled and thinly sliced
1 small onion, peeled and thinly sliced
3 small roma tomatoes, thinly sliced
DRESSING
1/3 cup low-fat sour cream or plain yogurt
1/4 teaspoon Dijon mustard
1 tablespoon white vinegar
2 tablespoons low-fat milk
1/2-3/4 teaspoon sugar
1 tablespoon chopped fresh parsley
2 tablespoons chopped fresh dill
1/4 teaspoon pepper
1/4 teaspoon salt, to taste
How to Make it:
Place the cucumbers, onions and tomatoes in a large bowl. Set aside.
In a small bowl, whisk together all dressing ingredients. Pour over salad mixture.
Toss to coat well.
Chill at least 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
100mg
4% DV
Fat
2g
4% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.19g1%
Monosaturated Fat0.81g5%
Cholesterol10mg3%
Sodium100mg4%
Potassium164mg4%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g5%
Vitamin A579IU11%
Vitamin B60.08mg4%
Vitamin C8mg14%
Calcium22mg2%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.