Appetizers

Tomato Cup Salad

Colorful salad makes a great appetizer or snack.

4
1 tomato
1 tablespoon chopped lettuce
1 tablespoon chopped cucumber
1 tablespoon chopped onion
1 tablespoon chopped carrot
1 tablespoon chopped spinach (optional)
1 tablespoon corn (optional)
2 tablespoon chopped crab meat
2 tablespoon Mayonnaise
1 tablespoon freshly squeezed lemon juice
½ teaspoon dried dill
To make dressing: Mix crab meat, mayonnaise, lemon juice and dill. Trim off the top of the tomato, scoop out the flesh, then mix with lettuce, cucumber, onion, carrot, spinach and corn if using. Put the tomato mixture in the tomato shell. Prepare a serving plate and spread out the remaining portion. Place tomato on top of the salad and pour dressing over the content of the tomato cup and the salad on the plate. Note: The finer you chop the content in the tomato, the more you can fit in there. Substitute crab meat with mushroom or steamed broccoli for vegetarian version.
Nutritions

Calories
47

Sodium
75mg
3% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

577

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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