Side Dishes February 14, 2014
Calories
274
Sodium
426mg
17% DV
Fat
23g
35% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Tomato Feta Pasta
323
This fresh take on a classic pasta salad combines sun dried tomatoes with a light salad dressing for a quick on the go meal. Great for camping, barbecues, or a packed lunch!
10
2 cups spiral pasta
1/4 cup olives, chopped
1/2 cup feta cheese
2/3 cup sun dried tomatoes packed in oil, drained & chopped
1/3 cup sun dried tomato dressing
1/2 cup chopped parsley
1/4 cup Parmesan cheese
1/4 cup olives, chopped
1/2 cup feta cheese
2/3 cup sun dried tomatoes packed in oil, drained & chopped
1/3 cup sun dried tomato dressing
1/2 cup chopped parsley
1/4 cup Parmesan cheese
Cook your pasta according to the package directions. Drain well and cool.
Combine all of your ingredients in a large sealable container. Mix together. Keep cool until you are ready to eat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
274
Sodium
426mg
17% DV
Fat
23g
35% DV
Protein
4g
9% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 1g 10%
Monosaturated Fat 15g 97%
Cholesterol 14mg 4%
Sodium 426mg 17%
Potassium 44mg 1%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 2g 4%
Vitamin A 629IU 12%
Vitamin B6 0.54mg 27%
Vitamin C 2mg 3%
Calcium 144mg 14%
Iron 0.7100000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
