Main Dishes
Calories
716
Sodium
703mg
29% DV
Fat
55g
85% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
11g
46% DV
Tomato Parmesan Salmon with Sauteed Kale
June 21, 2013
172
Wild salmon topped with a lovely Tomato Parmesan compound butter makes for a sophisticated meal in less than 30 minutes!
4
FOR THE SALMON
4-6 oz. portions Salmon fillets, I prefer skin on
Salt and pepper to taste
Olive oil
1 clove Garlic, sliced
1 Bunch Kale, chopped
2 pinches Crushed red chili pepper flakes
5 wedges Lemon
6 Tbsp. Tomato Parmesan Butter (recipe follows)
FOR THE TOMATO PARMESAN BUTTER
1 stick Butter, softened
½ cup Grated Parmesan cheese
2 ½ Tbsp. Tomato paste
2 Tbsp. Flat leaf parsley, finely chopped
1 clove garlic, crushed to a paste (a small clove of garlic)
4-6 oz. portions Salmon fillets, I prefer skin on
Salt and pepper to taste
Olive oil
1 clove Garlic, sliced
1 Bunch Kale, chopped
2 pinches Crushed red chili pepper flakes
5 wedges Lemon
6 Tbsp. Tomato Parmesan Butter (recipe follows)
FOR THE TOMATO PARMESAN BUTTER
1 stick Butter, softened
½ cup Grated Parmesan cheese
2 ½ Tbsp. Tomato paste
2 Tbsp. Flat leaf parsley, finely chopped
1 clove garlic, crushed to a paste (a small clove of garlic)
FOR THE SALMON
1. Season both sides of the salmon with salt and pepper.
2. Heat a skillet over medium heat, when the pan is good and hot add a little olive oil to coat the bottom of the pan, and lay the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
716
Sodium
703mg
29% DV
Fat
55g
85% DV
Protein
22g
45% DV
Carbs
33g
11% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 35g 176%
Polysaturated Fat 5g 31%
Monosaturated Fat 15g 97%
Cholesterol 151mg 50%
Sodium 703mg 29%
Potassium 728mg 20%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 11g 46%
Sugar 9g 19%
Vitamin A 2338IU 46%
Vitamin B6 1.0mg 50%
Vitamin C 147mg 246%
Calcium 473mg 47%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.