Appetizers
February 18, 2016
Calories
592
Sodium
589mg
24% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
81g
27% DV
Fiber
9g
36% DV
Tomato red pepper bruschetta
6
A posh Italian starter for any occasion
4 slices of baguette
100 g cherry tomatoes
1/2 red pepper
a handful of black olives
1 garlic clove
1 spring onion
1 1/2 tbsp extra virgin olive oil
1 tsp balsamic vinegar
basil to decorate
1/2 tsp fine sea salt
1/2 tsp ground black pepper
100 g cherry tomatoes
1/2 red pepper
a handful of black olives
1 garlic clove
1 spring onion
1 1/2 tbsp extra virgin olive oil
1 tsp balsamic vinegar
basil to decorate
1/2 tsp fine sea salt
1/2 tsp ground black pepper
Preheat the oven to 200 degrees C.
Crush the garlic clove and rub each side of the baguette slices
Drizzle some olive oil on top and bake for about 5-10 minutes until the baguette slices are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
592
Sodium
589mg
24% DV
Fat
23g
36% DV
Protein
13g
27% DV
Carbs
81g
27% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
3g
19%
Monosaturated Fat
16g
103%
Cholesterol
4mg
1%
Sodium
589mg
24%
Potassium
687mg
19%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
10g
20%
Vitamin A
862IU
17%
Vitamin B6
0.63mg
31%
Vitamin C
28mg
47%
Calcium
180mg
18%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
