SaladsSeptember 26, 2013
Calories
203
Sodium
23mg
0% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
Tomato salad with anchovies
270
1
2 tomatoes
2 cloves of garlic
'80 Smoked anchovies
8 g of dried basil
1 tablespoon olive oil
2 cloves of garlic
'80 Smoked anchovies
8 g of dried basil
1 tablespoon olive oil
Wash and chop the tomatoes into slices.
Arrange them on a plate, top place (on each circle) on a piece of fish.
Clean and finely chopped garlic and add to the tomatoes and fish
Watered with olive oil, sprinkle with basil and serve.
Nutritions
Calories
203
Sodium
23mg
0% DV
Fat
13g
20% DV
Protein
5g
10% DV
Carbs
18g
6% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat9g60%
Cholesterol3mg1%
Sodium23mg0%
Potassium956mg27%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g15%
Vitamin A2543IU50%
Vitamin B60.6mg30%
Vitamin C45mg75%
Calcium227mg22%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
