Salads
February 22, 2014
Calories
155
Sodium
20mg
0% DV
Fat
0.43g
0% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
7g
31% DV
Tomato salad with fresh onion
146
2
2 large tomatoes
4-5 fresh green onions
olive oil
salt
4-5 fresh green onions
olive oil
salt
1. Cut into small pieces the tomatoes and fresh green onions .
2. Place the prepared ingredients into a large salad bowl.
3. Season, olive oil and mix well.
Nutritions
Calories
155
Sodium
20mg
0% DV
Fat
0.43g
0% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.17g
0%
Polysaturated Fat
0.16999999999999998g
1%
Monosaturated Fat
0.09g
0%
Cholesterol
4mg
1%
Sodium
20mg
0%
Potassium
820mg
23%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
17g
34%
Vitamin A
1247IU
24%
Vitamin B6
0.5mg
25%
Vitamin C
43mg
72%
Calcium
89mg
8%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.