Salads February 22, 2014
Calories
155
Sodium
20mg
0% DV
Fat
0.43g
0% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
7g
31% DV
Tomato salad with fresh onion
150
2
2 large tomatoes
4-5 fresh green onions
olive oil
salt
4-5 fresh green onions
olive oil
salt
1. Cut into small pieces the tomatoes and fresh green onions .
2. Place the prepared ingredients into a large salad bowl.
3. Season, olive oil and mix well.
Nutritions
Calories
155
Sodium
20mg
0% DV
Fat
0.43g
0% DV
Protein
4g
9% DV
Carbs
35g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.17g 0%
Polysaturated Fat 0.16999999999999998g 1%
Monosaturated Fat 0.09g 0%
Cholesterol 4mg 1%
Sodium 20mg 0%
Potassium 820mg 23%
Protein 4g 9%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 17g 34%
Vitamin A 1247IU 24%
Vitamin B6 0.5mg 25%
Vitamin C 43mg 72%
Calcium 89mg 8%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
