Salads

Traffic Light Salad aka Cheddar Chunk Green Pea Salad

Charlene Vance
August 12, 2014
31

Red, green and yellow prompted the name Traffic Light Salad. Nutritious and delicious! Serve on lettuce cup for individual servings or serve up heartier family servings from the bowl.

8
1 12 ounce package frozen peas
¾ cup cheddar cheese cubes
1/3 cup diced red pepper
1/3 cup diced celery
2 green onions sliced thin
1/3 cup mayonnaise
½ teaspoon salt OR to taste
Prepare, and slice or dice cheese, red pepper, celery and onions. Rinse frozen peas to remove any ice crystals, drain briefly. Mix all ingredients together in medium bowl. Serve on lettuce leaf.
See the full directions on my site
Nutritions

Calories
80

Sodium
87mg
3% DV

Fat
4g
6% DV

Protein
4g
8% DV

Carbs
7g
2% DV

Fiber
2g
8% DV
Mixed Dinner

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This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV