Salads
August 12, 2014
Calories
80
Sodium
87mg
3% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Traffic Light Salad aka Cheddar Chunk Green Pea Salad
30
Red, green and yellow prompted the name Traffic Light Salad. Nutritious and delicious! Serve on lettuce cup for individual servings or serve up heartier family servings from the bowl.
8
1 12 ounce package frozen peas
¾ cup cheddar cheese cubes
1/3 cup diced red pepper
1/3 cup diced celery
2 green onions sliced thin
1/3 cup mayonnaise
½ teaspoon salt OR to taste
¾ cup cheddar cheese cubes
1/3 cup diced red pepper
1/3 cup diced celery
2 green onions sliced thin
1/3 cup mayonnaise
½ teaspoon salt OR to taste
Prepare, and slice or dice cheese, red pepper, celery and onions.
Rinse frozen peas to remove any ice crystals, drain briefly.
Mix all ingredients together in medium bowl.
Serve on lettuce leaf.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
80
Sodium
87mg
3% DV
Fat
4g
6% DV
Protein
4g
8% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.18g
1%
Monosaturated Fat
1g
7%
Cholesterol
13mg
4%
Sodium
87mg
3%
Potassium
144mg
4%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
199IU
3%
Vitamin B6
0.07mg
3%
Vitamin C
3mg
5%
Calcium
120mg
12%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
