Trail Mix - did you know it was so easy!?

Susan Dikeman
May 16, 2013
50
6
1 cup dark chocolate chips
1 cup honey glazed sesame sticks
1 cup chopped dried apricots
1 cup almond slices
1 cup unsweetened shredded coconut
1 cup golden raisins
Mix everything together.
See the full directions on my site
Nutritions

Calories
770

Sodium
831mg
34% DV

Fat
50g
78% DV

Protein
5g
10% DV

Carbs
63g
21% DV

Fiber
6g
27% DV
Mixed Snack

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Easy Spanish Omelette (Spanish Tortilla)

537

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV