Desserts September 01, 2014
Calories
321
Sodium
23mg
0% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
Triple Berry Parfaits with Homemade Almond Whipped Cream
186
Sweet and simple dessert or snack that's kid-friendly and (mostly) healthy!
4
1 cup raspberries
1 cup blueberries
1 cup raspberries
juice and zest of 1 orange
1 tablespoon sugar
Slivered almonds (optional)
Homemade Almond Whipped Cream
1 cup heavy cream
1/4 cup white sugar
1/2 teaspoon vanilla extract
1 teaspoon almond extract
1 cup blueberries
1 cup raspberries
juice and zest of 1 orange
1 tablespoon sugar
Slivered almonds (optional)
Homemade Almond Whipped Cream
1 cup heavy cream
1/4 cup white sugar
1/2 teaspoon vanilla extract
1 teaspoon almond extract
Triple Berry Parfaits
Combine the berries, orange juice and zest in a bowl and sprinkle with the sugar. Toss gently to coat. Let the berries macerate while you make the whipped cream.
Homemade Almond...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
23mg
0% DV
Fat
21g
33% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 41%
Cholesterol 82mg 27%
Sodium 23mg 0%
Potassium 166mg 4%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 22g 44%
Vitamin A 915IU 18%
Vitamin B6 0.25mg 12%
Vitamin C 20mg 34%
Calcium 57mg 5%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
