BeverageJune 10, 2015
Calories
231
Sodium
52mg
2% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
13g
52% DV
Triple Berry Smoothie with Spinach
37
1
2 cups spinach, fresh
1 cup orange juice
½ cup Raspberries
½ cup of Blackberries
½ cup of Blueberries
1 cup orange juice
½ cup Raspberries
½ cup of Blackberries
½ cup of Blueberries
Nutritions
Calories
231
Sodium
52mg
2% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13999999999999999g0%
Polysaturated Fat0.7400000000000001g4%
Monosaturated Fat0.19999999999999998g1%
Cholesterol5mg1%
Sodium52mg2%
Potassium1098mg31%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar34g69%
Vitamin A6336IU126%
Vitamin B60.31mg15%
Vitamin C179mg298%
Calcium126mg12%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.