Beverage June 10, 2015
Calories
231
Sodium
52mg
2% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
13g
52% DV
Triple Berry Smoothie with Spinach
47
1
2 cups spinach, fresh
1 cup orange juice
½ cup Raspberries
½ cup of Blackberries
½ cup of Blueberries
1 cup orange juice
½ cup Raspberries
½ cup of Blackberries
½ cup of Blueberries
Nutritions
Calories
231
Sodium
52mg
2% DV
Fat
1g
1% DV
Protein
5g
11% DV
Carbs
52g
17% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.13999999999999999g 0%
Polysaturated Fat 0.7400000000000001g 4%
Monosaturated Fat 0.19999999999999998g 1%
Cholesterol 5mg 1%
Sodium 52mg 2%
Potassium 1098mg 31%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 34g 69%
Vitamin A 6336IU 126%
Vitamin B6 0.31mg 15%
Vitamin C 179mg 298%
Calcium 126mg 12%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
