DessertsApril 04, 2013
Calories
498
Sodium
67mg
2% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
80g
27% DV
Fiber
2g
11% DV
Triple Chocolate Rice Pudding
27
6
8 oz. Cool Whip (I use Free)
1 c. skim milk
1 small box Chocolate Instant Pudding mix (Sugar Free, Fat Free)
1 c. cooked White Rice
1/4 c. Milk Chocolate Chips*
1/4 c. White Chocolate Chips*
1/4 c. Semi-Sweet Chocolate Chips*
1 c. skim milk
1 small box Chocolate Instant Pudding mix (Sugar Free, Fat Free)
1 c. cooked White Rice
1/4 c. Milk Chocolate Chips*
1/4 c. White Chocolate Chips*
1/4 c. Semi-Sweet Chocolate Chips*
Cook rice*** according to directions on package to yield 1 cup. Place cooked rice in a ziplock bag, pressing out all the air, and let chill in an ice bath.
Whisk together the milk and pudding mix until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
498
Sodium
67mg
2% DV
Fat
14g
22% DV
Protein
10g
20% DV
Carbs
80g
27% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat0.68g4%
Monosaturated Fat4g28%
Cholesterol16mg5%
Sodium67mg2%
Potassium360mg10%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar28g56%
Vitamin A273IU5%
Vitamin B60.15000000000000002mg7%
Vitamin C1mg3%
Calcium188mg18%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
