Breads
August 14, 2016
Calories
3484
Sodium
2196mg
91% DV
Fat
142g
218% DV
Protein
39g
79% DV
Carbs
624g
212% DV
Fiber
38g
155% DV
Tropical Bliss Pineapple Coconut Banana Bread - GF
20
It\\\'s a super moist banana bread with a tropical sunshine vibe of crushed pineapple soaked in passion-fruit juice, flaky coconut and ripe bananas and good news --It\\\'s gluten free!
1/2 cup butter, softened
1 cup sugar
2 eggs
1/2 cup ripe banana, mashed
7 ounces (little over a 1/2 cup) of drained crushed pineapple (I used Del Monte Fruit Refreshers Pineapple in Passion Fruit Flavored Slightly Sweetened Fruit Water)
1/2 cup flaked sweetened coconut
2 cups Orley\'s Sydney Blend Gluten Free Flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup sugar
2 eggs
1/2 cup ripe banana, mashed
7 ounces (little over a 1/2 cup) of drained crushed pineapple (I used Del Monte Fruit Refreshers Pineapple in Passion Fruit Flavored Slightly Sweetened Fruit Water)
1/2 cup flaked sweetened coconut
2 cups Orley\'s Sydney Blend Gluten Free Flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
Instructions
In a bowl, cream butter and sugar, then beat in eggs until incorporated.
Stir in mashed banana, crushed pineapple and coconut.
Combine dry ingredients into the creamed mixture and stir until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3484
Sodium
2196mg
91% DV
Fat
142g
218% DV
Protein
39g
79% DV
Carbs
624g
212% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
84g
423%
Polysaturated Fat
18g
115%
Monosaturated Fat
38g
242%
Cholesterol
261mg
87%
Sodium
2196mg
91%
Potassium
5451mg
155%
Protein
39g
79%
% DAILY VALUE*
Total Carbohydrate
Fiber
38g
155%
Sugar
313g
626%
Vitamin A
3693IU
73%
Vitamin B6
6mg
303%
Vitamin C
221mg
369%
Calcium
665mg
66%
Iron
10mg
57%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.