CakesJuly 02, 2013
Calories
447
Sodium
288mg
12% DV
Fat
26g
40% DV
Protein
4g
8% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
Tropical Dump Cake
453
12
1 20 ounce can cubed or crushed pineapple
1 15 ounce can tropical fruit
1 package of orange cake mix
1 1/2 sticks of butter
1/2 cup instant oatmeal
1 cup coconut flakes
1 15 ounce can tropical fruit
1 package of orange cake mix
1 1/2 sticks of butter
1/2 cup instant oatmeal
1 cup coconut flakes
Preheat oven to 350 degrees. Dump both of the fruits & their juices into a 9 x 12 Pyrex baking dish. Pour the dry cake mix on top of the fruit & spread out evenly. Mix oatmeal & coconut & sprinkle over cake mixture with fingers. Melt butter & pour on top evenly. It should cover the entire cake mix. Bake for one hour & serve with ice cream.
Nutritions
Calories
447
Sodium
288mg
12% DV
Fat
26g
40% DV
Protein
4g
8% DV
Carbs
44g
15% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g88%
Polysaturated Fat1g10%
Monosaturated Fat6g42%
Cholesterol61mg20%
Sodium288mg12%
Potassium70mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar21g42%
Vitamin A711IU14%
Vitamin B60.46mg23%
Vitamin C1mg2%
Calcium98mg9%
Iron1.0mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.