Tropical Mango Sundae

September 03, 2015

150

Cardamom-coconut sauce tops creamy mango “ice cream” here in this indulgent tropical sundae, proving that you can have a delicious, frozen treat completely guilt free (and 21 day fix approved!)

For the sauce:
•2 1/2 tbs coconut milk
•2 tsp raw sugar
•1 tsp coconut oil, melted
•1/8 tsp cardamom

For the ice cream:
•1/2 of a banana, frozen
•1 cup frozen mango chunks

Optional garnishes:
•1 tbs toasted coconut (toasted in the oven at 350 degrees until browned and crispy)
•fresh sweet cherry

For the sauce: 1.In a small bowl, add the coconut milk, cardamom, coconut oil and raw sugar, whisk together until the raw sugar has dissolved. Refrigerate until ready to use. The coconut oil will help to...
See the full directions on my site

Nutritions

Calories
376

Sodium
99mg
4% DV

Fat
14g
22% DV

Protein
4g
9% DV

Carbs
60g
20% DV

Fiber
5g
20% DV

Snack