Main Dishes May 29, 2017
Calories
131
Sodium
185mg
7% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
Tuna and Green Bean Pasta Salad
41
Packed with protein, this Tuna Pasta Salad is nutritious and crazy delicious. It makes a great light but at the same time filling dinner!
8
1 lb (450g) green beans , trimmed and cut into pieces
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
2 large potatoes , diced
1/2 lb (225g) tricolor pasta , or any other short pasta you like
1/3 cup freshly squeezed lemon juice
2 cloves garlic , finely chopped
1/3 cup olive oil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 cups halved cherry tomatoes
1/2 cup chopped fresh basil
1/4 cup chopped fresh flat-leaf parsley
9 oz. (250g) canned tuna , drained
Cook the green beans in a large pot of salted water for 4-5 minutes, stirring occasionally. Drain and set aside.
In the same pot, add the potatoes and cook for about 8-10 minutes until they are tender...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
185mg
7% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
5g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 6%
Monosaturated Fat 6g 40%
Cholesterol 11mg 3%
Sodium 185mg 7%
Potassium 298mg 8%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 579IU 11%
Vitamin B6 0.47mg 23%
Vitamin C 13mg 22%
Calcium 26mg 2%
Iron 0.6900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.