Tuna Quinoa Patties

October 26, 2013

130

Well I have finally found my go to recipe. I have told you how obsessed I have been with quinoa. This recipe combines quinoa and canned fish to make the perfect dish.

1 5oz. Canned tuna, drained
1 1/2 cups quinoa, cooked and cooled
1 egg
1/2 cup plain bread crumbs
Juice from a half of lemon
2 green onions, chopped
1/2 tablespoon dried parsley
Salt
Pepper
Olive oil

1. Using large pan add enough olive oil to cover the bottom of the pan and heat on medium. 2. In the meantime combine tuna, quinoa, egg, bread crumbs, lemon juice, onion, parsley, salt and pepper. 3. After...
See the full directions on my site

Nutritions

Calories
126

Sodium
51mg
2% DV

Fat
1g
2% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
2g
11% DV

Dinner