Main Dishes

Tuna Quinoa Patties

Nancy Piran
October 26, 2013
64

Well I have finally found my go to recipe. I have told you how obsessed I have been with quinoa. This recipe combines quinoa and canned fish to make the perfect dish.

10
1 5oz. Canned tuna, drained
1 1/2 cups quinoa, cooked and cooled
1 egg
1/2 cup plain bread crumbs
Juice from a half of lemon
2 green onions, chopped
1/2 tablespoon dried parsley
Salt
Pepper
Olive oil
1. Using large pan add enough olive oil to cover the bottom of the pan and heat on medium. 2. In the meantime combine tuna, quinoa, egg, bread crumbs, lemon juice, onion, parsley, salt and pepper. 3. After...
See the full directions on my site
Nutritions

Calories
126

Sodium
51mg
2% DV

Fat
1g
2% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
2g
11% DV
Dinner

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2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
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4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV