Appetizers
January 15, 2017
Calories
34
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
Tuna Spread
7
A healthy appetizer that is sure to score points while cheering the Big Game!
12
1 8 ounce package cream cheese, softened
2 5 ounce cans tuna in water, drained
2 Tablespoons sour cream
3 large (thumb sized) green onions, sliced thin
1 teaspoon lemon juice
1 teaspoon dill weed
½ teaspoon onion powder
? teaspoon garlic powder
2 tablespoons fresh parsley, chopped (optional)
2 5 ounce cans tuna in water, drained
2 Tablespoons sour cream
3 large (thumb sized) green onions, sliced thin
1 teaspoon lemon juice
1 teaspoon dill weed
½ teaspoon onion powder
? teaspoon garlic powder
2 tablespoons fresh parsley, chopped (optional)
Mix all ingredients together until well blended.
Chill for at least two hours to allow flavors to meld.
Serve with mild crackers or crispy thin toast,preferably low or no sodium.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
34
Sodium
8mg
0% DV
Fat
1g
1% DV
Protein
1g
3% DV
Carbs
3g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.54g
2%
Polysaturated Fat
0.27g
1%
Monosaturated Fat
0.46g
2%
Cholesterol
7mg
2%
Sodium
8mg
0%
Potassium
83mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1g
3%
Vitamin A
80IU
1%
Vitamin B6
0.08mg
4%
Vitamin C
3mg
6%
Calcium
18mg
1%
Iron
0.22mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
