Appetizers

Tuna Spread

7

A healthy appetizer that is sure to score points while cheering the Big Game!

12
1 8 ounce package cream cheese, softened
2 5 ounce cans tuna in water, drained
2 Tablespoons sour cream
3 large (thumb sized) green onions, sliced thin
1 teaspoon lemon juice
1 teaspoon dill weed
½ teaspoon onion powder
? teaspoon garlic powder
2 tablespoons fresh parsley, chopped (optional)
Mix all ingredients together until well blended. Chill for at least two hours to allow flavors to meld. Serve with mild crackers or crispy thin toast,preferably low or no sodium.
See the full directions on my site
Nutritions

Calories
34

Sodium
8mg
0% DV

Fat
1g
1% DV

Protein
1g
3% DV

Carbs
3g
1% DV

Fiber
0.8g
3% DV