Side DishesNovember 07, 2013
Calories
198
Sodium
196mg
8% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
3g
12% DV
Tuna Wrap and Tortilla House
24
4
100 g of flour
- butter 20 g
- 5 cl of water
- 1 yellow egg and oil (or ready mayonnaise)
- 10 sprigs of chives
- 6 leaves of salad
- 1 box of tuna
- butter 20 g
- 5 cl of water
- 1 yellow egg and oil (or ready mayonnaise)
- 10 sprigs of chives
- 6 leaves of salad
- 1 box of tuna
Prepare tortillas. Gather the flour and butter into pieces and perform a sandblasting of the fingertips. Add the water and form a ball of dough. Book cold 20 min. then separate the dough into two and lower two circles as finely as possible. In a lightly oiled hot skillet, place a circle of dough. Enter both sides very quickly so that the tortillas are soft.
Prepare the filling. Mount a mayonnaise with an egg yolk, 1 tablespoon mustard and oil. Chop salad leaves and chop the chives. In a bowl, collect, salad and chive, drained tuna and 2 tablespoons mayonnaise. Salt, pepper and mix the trim. Place cool.
Mount the wrap at the last moment and enjoy well chilled.
Nutritions
Calories
198
Sodium
196mg
8% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7899999999999999g3%
Polysaturated Fat0.74g4%
Monosaturated Fat1g6%
Cholesterol18mg6%
Sodium196mg8%
Potassium327mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar14g28%
Vitamin A1467IU29%
Vitamin B60.19mg9%
Vitamin C20mg33%
Calcium45mg4%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.