Sandwiches
May 28, 2014
Calories
214
Sodium
464mg
19% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Turkey And Bean Burger
This is not your ordinary turkey burger, moist and flavorful with salami, cheese, and beans,
12
1 lb. ground turkey
1 egg
1/2 cup Italian bread crumbs
1 tablespoon Mrs. Dash
1/2 teaspoon pepper
1 can normal baked beans
1/4 cup dark molasses
1/4 cup brown sugar
1 tablespoon liquid smoke
4 thin slices of Havarti cheese
4 thin slices of hard Salami
4 sesame seed hamburger buns
1 egg
1/2 cup Italian bread crumbs
1 tablespoon Mrs. Dash
1/2 teaspoon pepper
1 can normal baked beans
1/4 cup dark molasses
1/4 cup brown sugar
1 tablespoon liquid smoke
4 thin slices of Havarti cheese
4 thin slices of hard Salami
4 sesame seed hamburger buns
Combine turkey, egg, bread crumbs, pepper and Mrs. Dash. Form into 4 patties and set aside.
In a sauce pan place beans, molasses, brown sugar and liquid smoke, mix well, simmer for 20 minutes to reduce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
464mg
19% DV
Fat
7g
12% DV
Protein
15g
30% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
10%
Monosaturated Fat
3g
20%
Cholesterol
45mg
15%
Sodium
464mg
19%
Potassium
188mg
5%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
15%
Vitamin A
589IU
11%
Vitamin B6
0.81mg
40%
Vitamin C
1mg
1%
Calcium
79mg
7%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
