SoupsFebruary 19, 2018
Calories
380
Sodium
475mg
19% DV
Fat
5g
8% DV
Protein
43g
86% DV
Carbs
43g
14% DV
Fiber
16g
65% DV
Turkey and Chipotle Chili
180
I have never had a chili I didn’t like, but this is by far my favorite. It is so easy to just throw everything together in a slow cooker, and a few hours later, dinner is done!
8
4 cups ground turkey ( light or dark meat, both work great )
1 diced red onion
1 large diced carrot or 8 baby carrots sliced
1 diced bell pepper
1 quart chicken stock
1 packet chili seasoning
1 diced zucchini
1 diced yellow squash
1 can of corn
1 can roasted diced tomatoes
1 can red kidney beans or black beans
1-2 cans of chipotle peppers ( depending on how spicy you want it )
Salt and pepper to taste
Shredded cheddar ( sour cream and chopped scallions for garnish )
1 diced red onion
1 large diced carrot or 8 baby carrots sliced
1 diced bell pepper
1 quart chicken stock
1 packet chili seasoning
1 diced zucchini
1 diced yellow squash
1 can of corn
1 can roasted diced tomatoes
1 can red kidney beans or black beans
1-2 cans of chipotle peppers ( depending on how spicy you want it )
Salt and pepper to taste
Shredded cheddar ( sour cream and chopped scallions for garnish )
Put slow cooker on high and add red onion, carrots and bell pepper.
Then put the turkey on top of the veggies.
Add 1/2 cup of chicken stock and chili seasoning and mix into the turkey meat.
Cover with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
380
Sodium
475mg
19% DV
Fat
5g
8% DV
Protein
43g
86% DV
Carbs
43g
14% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g12%
Monosaturated Fat1g12%
Cholesterol69mg23%
Sodium475mg19%
Potassium1356mg38%
Protein43g86%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar7g15%
Vitamin A1416IU28%
Vitamin B62mg101%
Vitamin C41mg69%
Calcium101mg10%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.