Soups October 07, 2016
Calories
457
Sodium
640mg
26% DV
Fat
29g
44% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
Turkey and Kale Soup
324
6
1-2 tablespoon extra virgin olive oil
3-4 Medium carrots (sliced)
1/2 Medium yellow onion (diced)
3 stalks celery (sliced)
1lb lean ground turkey
3 cloves garlic (minced)
1 can diced tomatoes (14 oz can, drained)
4 cups chicken broth
1 cup cooked rice (white or brown)
5-6 cups chopped kale
1/4 fresh parsley (chopped)
1 teaspoon oregano
salt & pepper to taste
3-4 Medium carrots (sliced)
1/2 Medium yellow onion (diced)
3 stalks celery (sliced)
1lb lean ground turkey
3 cloves garlic (minced)
1 can diced tomatoes (14 oz can, drained)
4 cups chicken broth
1 cup cooked rice (white or brown)
5-6 cups chopped kale
1/4 fresh parsley (chopped)
1 teaspoon oregano
salt & pepper to taste
Step 1
Heat a 7 quart stock pot over medium heat. Add olive oil and heat through. Add carrots, onion and celery and cook until fragrant.
Step 2
Add the ground turkey and cook though, breaking it up into...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
457
Sodium
640mg
26% DV
Fat
29g
44% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
6g
24% DV
