Turkey and Kale Soup

October 07, 2016

294

This Turkey & Kale soup uses ground turkey, however I would love to make this again using turkey leftovers from Thanksgiving. I’m sure it would be just as good.

1-2 tablespoon extra virgin olive oil
3-4 Medium carrots (sliced)
1/2 Medium yellow onion (diced)
3 stalks celery (sliced)
1lb lean ground turkey
3 cloves garlic (minced)
1 can diced tomatoes (14 oz can, drained)
4 cups chicken broth
1 cup cooked rice (white or brown)
5-6 cups chopped kale
1/4 fresh parsley (chopped)
1 teaspoon oregano
salt & pepper to taste

Step 1 Heat a 7 quart stock pot over medium heat. Add olive oil and heat through. Add carrots, onion and celery and cook until fragrant. Step 2 Add the ground turkey and cook though, breaking it up into...
See the full directions on my site

Nutritions

Calories
457

Sodium
640mg
26% DV

Fat
29g
44% DV

Protein
7g
15% DV

Carbs
18g
6% DV

Fiber
6g
24% DV

Turkey Dinner