SoupsMarch 04, 2014
Calories
182
Sodium
263mg
10% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Turkey and Pasta Soup Recipe
30
This recipe for Turkey and Pasta Soup, by Javis Denney, is from Javis's Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.
8
* 1 tablespoon olive oil
* 1/2 cup chopped carrot
* 1/4 cup chopped celery
* 1/4 cup minced onion
* 1 garlic clove, minced
* 2 cups water
* 1/3 cup chopped 33%-less-sodium ham (about 2 ounces)
* 1/4 teaspoon freshly ground black pepper
* 4 (14-ounce) cans fat-free, less-sodium chicken broth
* 1 cup uncooked ditali (about 4 ounces short tube-shaped macaroni)
* 3 cups chopped cooked turkey
* 3 cups thinly sliced napa (Chinese) cabbage
* 1/2 cup chopped carrot
* 1/4 cup chopped celery
* 1/4 cup minced onion
* 1 garlic clove, minced
* 2 cups water
* 1/3 cup chopped 33%-less-sodium ham (about 2 ounces)
* 1/4 teaspoon freshly ground black pepper
* 4 (14-ounce) cans fat-free, less-sodium chicken broth
* 1 cup uncooked ditali (about 4 ounces short tube-shaped macaroni)
* 3 cups chopped cooked turkey
* 3 cups thinly sliced napa (Chinese) cabbage
Heat oil in a large Dutch oven over medium-high heat. Add carrot, celery, onion, and garlic; sauté 3 minutes or until tender. Add water, ham, pepper, and broth; bring to a boil. Add pasta; cook 8 minutes or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
263mg
10% DV
Fat
10g
15% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat2g16%
Monosaturated Fat4g27%
Cholesterol60mg20%
Sodium263mg10%
Potassium327mg9%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A1401IU28%
Vitamin B61mg58%
Vitamin C14mg23%
Calcium58mg5%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
