Sandwiches

Turkey Bacon Wraps

February 07, 2013

These are perfect for a family on the go. Believe me, I have had a lot of experience being a mom who was always on the go with the kids! Make these ahead of time, wrap them up and they are ready to grab and go. Or if you like, just have them ready so you can enjoy them even if you aren't in a hurry. In no time, you not only have something to eat that is easy, but healthy too! -Robin

For each wrap you need:
1 large flour tortilla
1-2 Tbsp. your favorite sauce (Ranch, BBQ Sauce, Honey Mustard etc.)
2 leaves of lettuce
2 slices turkey
1 slice Swiss cheese
1 slice cooked bacon
Red onion slice (optional)

On a piece of wax paper, lay the tortilla and spread the sauce on top. Add in the following order: Lettuce, turkey, cheese, bacon, and onion. Fold the sides in about two inches on each side toward the...
See the full directions on my site

Nutritions

Calories
532

Sodium
684mg
28% DV

Fat
36g
55% DV

Protein
21g
42% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 4g 28%

Monosaturated Fat 16g 101%

Cholesterol 95mg 32%

Sodium 684mg 28%

Potassium 541mg 15%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 3g 6%

Vitamin A 4087IU 81%

Vitamin B6 0.34mg 17%

Vitamin C 5mg 9%

Calcium 282mg 28%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch

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1 unbaked 9 inch pie crust
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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