Main Dishes
Calories
212
Sodium
612mg
25% DV
Fat
10g
15% DV
Protein
22g
45% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
Turkey Blue Cheese Meatloaf
May 09, 2013
46
A tantalizing combination of blue cheese and garlic make this meatloaf out of this world.
6
4 cloves garlic diced
1 onion chopped
1 lb ground turkey
3 tablespoons crumbled blue cheese
½ cups Italian Style bread crumbs
3 egg whites
1½ tablespoons soy sauce
1 tablespoon parsley
1 tablespoon Italian seasoning
3 tablespoons olive oil
1 teaspoon pepper
1 teaspoon chili powder
1 onion chopped
1 lb ground turkey
3 tablespoons crumbled blue cheese
½ cups Italian Style bread crumbs
3 egg whites
1½ tablespoons soy sauce
1 tablespoon parsley
1 tablespoon Italian seasoning
3 tablespoons olive oil
1 teaspoon pepper
1 teaspoon chili powder
Preheat oven to 400 F.
Spray a pan with cooking spray and set aside for the meatloaf.
Mix all ingredients together in a large bowl. Place the meatloaf inside the pan.
Bake for 25 minutes in preheated oven
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
612mg
25% DV
Fat
10g
15% DV
Protein
22g
45% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 1g 8%
Monosaturated Fat 5g 37%
Cholesterol 48mg 16%
Sodium 612mg 25%
Potassium 379mg 10%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 1g 3%
Vitamin A 481IU 9%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 5mg 8%
Calcium 65mg 6%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.