Main Dishes
August 09, 2013
Calories
243
Sodium
922mg
38% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
Turkey Burgers
22
These are yummy, moist and guess what, healthy.
6
1 lb lean ground turkey
1/4 lb lean ground pork
1/2 cup bread crumbs
1/4 cup chopped green pepper
2 green onions, chopped
1 egg, well beaten
3 tbsp milk
1/2 tsp salt
1/4 ground pepper
3 tbsp soy sauce
Orange Marmalade
1/4 lb lean ground pork
1/2 cup bread crumbs
1/4 cup chopped green pepper
2 green onions, chopped
1 egg, well beaten
3 tbsp milk
1/2 tsp salt
1/4 ground pepper
3 tbsp soy sauce
Orange Marmalade
In a blender mix green pepper, onion, egg, milk, salt, pepper, and soy sauce until smooth. Pour over bread crumbs. Let stand to soften. Mix pork and turkey, add crumb mixture. Mix well. Make into 6 - 3/4"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
922mg
38% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
1g
8%
Monosaturated Fat
2g
13%
Cholesterol
73mg
24%
Sodium
922mg
38%
Potassium
441mg
12%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
4g
8%
Vitamin A
82IU
1%
Vitamin B6
0.9200000000000002mg
46%
Vitamin C
5mg
8%
Calcium
68mg
6%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
