Main DishesAugust 09, 2013
Calories
243
Sodium
922mg
38% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
Turkey Burgers
18
These are yummy, moist and guess what, healthy.
6
1 lb lean ground turkey
1/4 lb lean ground pork
1/2 cup bread crumbs
1/4 cup chopped green pepper
2 green onions, chopped
1 egg, well beaten
3 tbsp milk
1/2 tsp salt
1/4 ground pepper
3 tbsp soy sauce
Orange Marmalade
1/4 lb lean ground pork
1/2 cup bread crumbs
1/4 cup chopped green pepper
2 green onions, chopped
1 egg, well beaten
3 tbsp milk
1/2 tsp salt
1/4 ground pepper
3 tbsp soy sauce
Orange Marmalade
In a blender mix green pepper, onion, egg, milk, salt, pepper, and soy sauce until smooth. Pour over bread crumbs. Let stand to soften. Mix pork and turkey, add crumb mixture. Mix well. Make into 6 - 3/4"...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
243
Sodium
922mg
38% DV
Fat
5g
8% DV
Protein
26g
52% DV
Carbs
21g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g8%
Monosaturated Fat2g13%
Cholesterol73mg24%
Sodium922mg38%
Potassium441mg12%
Protein26g52%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar4g8%
Vitamin A82IU1%
Vitamin B60.9200000000000002mg46%
Vitamin C5mg8%
Calcium68mg6%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.