SandwichesOctober 02, 2014
Calories
461
Sodium
1104mg
46% DV
Fat
12g
19% DV
Protein
44g
89% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
Turkey, Cheddar and Apple Grilled Cheese
33
I really like sandwiches. Especially grilled cheese sandwiches. So, after we went apple picking I knew I needed to come up with a sandwich that incorporated apples and boy howdy is this a good one! Lean turkey breast, sharp cheddar cheese, thinly sliced apple and just a touch of apricot preserves for sweetness! This is my new favorite sandwich. Until I make my next new favorite sandwich, that is! Enjoy!
4
8 slices rye bread (I used Trader Joe's Sprouted Rye - only 60 calories a slice!)
8 t. apricot preserves
4 slices sharp cheddar cheese
8 oz. lean turkey breast
Cooking spray
8 t. apricot preserves
4 slices sharp cheddar cheese
8 oz. lean turkey breast
Cooking spray
Spread 4 bread slices out on a cutting board and spread 2 t. of the apricot preserves on each of the 4 slices. Place 1 slice of cheese on top of 4 of the bread slices, followed by the turkey. Top with the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
461
Sodium
1104mg
46% DV
Fat
12g
19% DV
Protein
44g
89% DV
Carbs
38g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat1g11%
Monosaturated Fat4g29%
Cholesterol60mg20%
Sodium1104mg46%
Potassium333mg9%
Protein44g89%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar9g18%
Vitamin A268IU5%
Vitamin B60.36mg18%
Vitamin C3mg5%
Calcium520mg52%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.