Main DishesJanuary 02, 2015
Calories
227
Sodium
231mg
9% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
Turkey/chicken, leek and mushroom crepes
2
These turkey or chicken leek and mushroom crepes are a great way to use leftover roast meat in a tasty comfort-food, with a creamy, cheesy filling.
1 egg
pinch salt
1/3 cup, 45g all-purpose/plain flour
1/3 to 1/2 cup milk
4oz/110g mushrooms
3oz/85g leek, around 1/2 a large
1 1/2 tbsp/ 15g butter
1/2 tsp dried thyme
3oz/ 85g cooked turkey or chicken, cut in chunks
1 tbsp flour
1/2 cup milk
1/2 cup/ 45g cheddar, grated
pinch salt
1/3 cup, 45g all-purpose/plain flour
1/3 to 1/2 cup milk
4oz/110g mushrooms
3oz/85g leek, around 1/2 a large
1 1/2 tbsp/ 15g butter
1/2 tsp dried thyme
3oz/ 85g cooked turkey or chicken, cut in chunks
1 tbsp flour
1/2 cup milk
1/2 cup/ 45g cheddar, grated
First make the crepe mixture - this is easiest with a hand blender but can be done by hand. Whisk the egg and salt together. Add the flour and 1/4 cup milk and mix until smooth. Add up to 1/4 cup more milk,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
231mg
9% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
31g
10% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat2g13%
Cholesterol117mg39%
Sodium231mg9%
Potassium275mg7%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar16g33%
Vitamin A463IU9%
Vitamin B60.45mg22%
Vitamin C2mg3%
Calcium196mg19%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.