Main Dishes
January 12, 2014
Calories
516
Sodium
1505mg
62% DV
Fat
3g
5% DV
Protein
41g
83% DV
Carbs
79g
26% DV
Fiber
20g
81% DV
Turkey Chili in the Ninja
379
Chili on Sundays is a regular in our home during the winter months.
6
1 pound ground turkey
2 cans chili beans
1 can pinto beans, drained
1 can Rotel tomatoes
1 can diced tomatoes
1 can diced chilis
1/2 onion, minced
2 T chili powder
2 cans chili beans
1 can pinto beans, drained
1 can Rotel tomatoes
1 can diced tomatoes
1 can diced chilis
1/2 onion, minced
2 T chili powder
1. In the Ninja, brown the turkey with the onions on stove top medium to high. Drain off any grease.
2. Mix all other ingredients in the Ninja.
3. Cook on crock pot low for 6 hours or crock pot high if you want it done sooner.
4. Serve topped with oyster crackers, shredded cheddar cheese & sour cream.
Nutritions
Calories
516
Sodium
1505mg
62% DV
Fat
3g
5% DV
Protein
41g
83% DV
Carbs
79g
26% DV
Fiber
20g
81% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.87g
4%
Polysaturated Fat
1g
12%
Monosaturated Fat
0.8g
5%
Cholesterol
45mg
15%
Sodium
1505mg
62%
Potassium
2243mg
64%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
81%
Sugar
15g
30%
Vitamin A
1391IU
27%
Vitamin B6
1mg
77%
Vitamin C
22mg
37%
Calcium
173mg
17%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
