Soups

Turkey Corn Chowder

199

Leftover turkey season is quickly approaching . . . hooray! After the big Thanksgiving dinner, our mom usually splits up all the remaining turkey and sends us each home with a couple pounds and I love finding different recipes to use it in. This recipe is so simple to throw together and is ready in a matter of minutes. Even if you don’t have turkey on hand, chicken works perfectly!

6
4 potatoes, diced
1 medium onion, diced
2 tablespoons butter
2 cloves garlic, diced
1 (4 oz) can diced green chilis
2 cups half-and-half (fat-free is fine or you can use milk, but it won't be as creamy)
1 (14 oz) can chicken broth
1 (10.75 oz) can cream of chicken soup (I used reduced fat)
1 (15 oz) can corn, undrained
3-4 cups turkey, cooked and cut into bite-sized pieces
1 teaspoon seasoned salt
½ teaspoon garlic powder
Place diced potatoes in a large stockpot. Add enough water to the pot so that the tops of the potatoes are covered. Turn the heat on high and bring water to a boil. Reduce heat to medium low or low and...
See the full directions on my site
Nutritions

Calories
761

Sodium
705mg
29% DV

Fat
45g
69% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
2g
11% DV

Marinated Taro Root

54

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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