Sandwiches May 05, 2015
Calories
148
Sodium
193mg
8% DV
Fat
3g
4% DV
Protein
13g
27% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
Turkey Cucumber Cream Cheese Wrap
162
A delicious wrap that is quick and easy to make.
3
1/4 cup chopped cucumber
4 tablespoon reduced fat cream cheese, room temperature
3 tortillas
1/4 pound sliced turkey breast
4 tablespoon reduced fat cream cheese, room temperature
3 tortillas
1/4 pound sliced turkey breast
Stir cucumber into the cream cheese. Spread the cream cheese evenly on the tortillas. Lay turkey slices on the cream cheese. Roll up tortilla.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
193mg
8% DV
Fat
3g
4% DV
Protein
13g
27% DV
Carbs
15g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.95g 4%
Polysaturated Fat 0.95g 5%
Monosaturated Fat 1g 7%
Cholesterol 27mg 9%
Sodium 193mg 8%
Potassium 227mg 6%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 24IU 0%
Vitamin B6 0.25mg 12%
Vitamin C 1mg 2%
Calcium 140mg 14%
Iron 0.92mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
