Turkey Goulash
97
12
1 1/2 pounds ground turkey (or ground beef)
1 large onions, chopped
1 green pepper, chopped
1 can of corn, drained
1 (29 oz) can of tomato sauce
2 (15-ounce) cans diced tomatoes, undrained
1/2 cup brown sugar
3 Tablespoons soy sauce
1 Tablespoon Worcestershire sauce
1 teaspoon of salt
2 cups dried elbow macaroni
1 large onions, chopped
1 green pepper, chopped
1 can of corn, drained
1 (29 oz) can of tomato sauce
2 (15-ounce) cans diced tomatoes, undrained
1/2 cup brown sugar
3 Tablespoons soy sauce
1 Tablespoon Worcestershire sauce
1 teaspoon of salt
2 cups dried elbow macaroni
1.In a large frying pan, saute the ground turkey until there is no pink.
2. Drain grease then add your onion and green pepper on Medium heat until tender (about 5 minutes). 3. Add your tomatoes, tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
542mg
22% DV
Fat
1g
2% DV
Protein
17g
35% DV
Carbs
30g
10% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5800000000000001g2%
Polysaturated Fat0.72g4%
Monosaturated Fat0.56g3%
Cholesterol32mg10%
Sodium542mg22%
Potassium543mg15%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar14g28%
Vitamin A403IU8%
Vitamin B60.74mg37%
Vitamin C7mg13%
Calcium32mg3%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.