Soups

Turkey Meatball Vegetable Soup

12

Quick and easy one pot Turkey Meatball Vegetable Soup. Loaded with arugula, spinach, broccoli and turkey meatballs.

12 ounces lean ground turkey
3 tablespoons breadcrumbs
1 egg yolk
? teaspoon salt
? teaspoon pepper
1 teaspoon dried parsley
2 tablespoons extra virgin olive oil, divided
3 cups broccoli
2 cloves garlic, minced
5 cups low sodium chicken broth
? teaspoon red pepper flakes
? teaspoon pepper
¼ teaspoon salt
¼ teaspoon dried parsley
? teaspoon onion powder
1 tablespoon lemon juice
1½ cups arugula
1½ cup spinach
red pepper flakes, for serving
Parmesan cheese, for serving
In a large bowl combine ground turkey, breadcrumbs, egg yolk, salt, pepper and dried parsley to make the meatballs. Mix to combine. Heat a large pot over medium-high heat with 1 tablespoon olive oil. Saute...
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Nutritions

Calories
1036

Sodium
5886mg
245% DV

Fat
75g
115% DV

Protein
107g
214% DV

Carbs
64g
21% DV

Fiber
27g
109% DV