Soups

Turkey Meatball Vegetable Soup

Kelley Simmons
November 04, 2014
36

Quick and easy one pot Turkey Meatball Vegetable Soup. Loaded with arugula, spinach, broccoli and turkey meatballs.

12 ounces lean ground turkey
3 tablespoons breadcrumbs
1 egg yolk
? teaspoon salt
? teaspoon pepper
1 teaspoon dried parsley
2 tablespoons extra virgin olive oil, divided
3 cups broccoli
2 cloves garlic, minced
5 cups low sodium chicken broth
? teaspoon red pepper flakes
? teaspoon pepper
¼ teaspoon salt
¼ teaspoon dried parsley
? teaspoon onion powder
1 tablespoon lemon juice
1½ cups arugula
1½ cup spinach
red pepper flakes, for serving
Parmesan cheese, for serving
In a large bowl combine ground turkey, breadcrumbs, egg yolk, salt, pepper and dried parsley to make the meatballs. Mix to combine. Heat a large pot over medium-high heat with 1 tablespoon olive oil. Saute...
See the full directions on my site
Nutritions

Calories
1036

Sodium
5886mg
245% DV

Fat
75g
115% DV

Protein
107g
214% DV

Carbs
64g
21% DV

Fiber
27g
109% DV
Dinner