Soups

Turkey Meatball Vegetable Soup

November 04, 2014

Quick and easy one pot Turkey Meatball Vegetable Soup. Loaded with arugula, spinach, broccoli and turkey meatballs.

12 ounces lean ground turkey
3 tablespoons breadcrumbs
1 egg yolk
? teaspoon salt
? teaspoon pepper
1 teaspoon dried parsley
2 tablespoons extra virgin olive oil, divided
3 cups broccoli
2 cloves garlic, minced
5 cups low sodium chicken broth
? teaspoon red pepper flakes
? teaspoon pepper
¼ teaspoon salt
¼ teaspoon dried parsley
? teaspoon onion powder
1 tablespoon lemon juice
1½ cups arugula
1½ cup spinach
red pepper flakes, for serving
Parmesan cheese, for serving

In a large bowl combine ground turkey, breadcrumbs, egg yolk, salt, pepper and dried parsley to make the meatballs. Mix to combine. Heat a large pot over medium-high heat with 1 tablespoon olive oil. Saute...
See the full directions on my site

Nutritions

Calories
1036

Sodium
5886mg
245% DV

Fat
75g
115% DV

Protein
107g
214% DV

Carbs
64g
21% DV

Fiber
27g
109% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 99%

Polysaturated Fat 19g 122%

Monosaturated Fat 35g 223%

Cholesterol 506mg 169%

Sodium 5886mg 245%

Potassium 2617mg 74%

Protein 107g 214%

% DAILY VALUE^*

Total Carbohydrate

Fiber 27g 109%

Sugar 9g 19%

Vitamin A 6791IU 135%

Vitamin B6 4mg 229%

Vitamin C 283mg 472%

Calcium 398mg 39%

Iron 9mg 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Turkey Meatball Vegetable Soup

Quick and easy one pot Turkey Meatball Vegetable Soup. Loaded with arugula, spinach, broccoli and turkey meatballs.

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