Main Dishes
September 12, 2014
Calories
229
Sodium
190mg
7% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
Turkey Meatballs with Arugula and Mushrooms
15
Pan fried Turkey Meatballs served on a bed of wilted arugula and sauteed garlic mushrooms. A healthy dinner that can be made in 30 minutes!
4
12 ounces lean ground turkey
3 tablespoons breadcrumbs
1 egg yolk
2 tablespoons onion, minced
? teaspoon salt
? teaspoon pepper
? teaspoon garlic powder
1 teaspoon fresh parsley, chopped
1 tablespoon extra virgin olive oil
½ tablespoon extra virgin olive oil
1 cup mushrooms, sliced
1 garlic clove, minced
½ tablespoon white wine
4 cups of arugula
1 tablespoon Parmesan cheese, grated
pinch of salt
pinch of pepper
3 tablespoons breadcrumbs
1 egg yolk
2 tablespoons onion, minced
? teaspoon salt
? teaspoon pepper
? teaspoon garlic powder
1 teaspoon fresh parsley, chopped
1 tablespoon extra virgin olive oil
½ tablespoon extra virgin olive oil
1 cup mushrooms, sliced
1 garlic clove, minced
½ tablespoon white wine
4 cups of arugula
1 tablespoon Parmesan cheese, grated
pinch of salt
pinch of pepper
Combine turkey, breadcrumbs, egg yolk, onion, salt, pepper, garlic powder, and parsley. Mix gently until combined. Do not over mix. Form into 1 inch balls.
Heat a large skillet over medium-high heat with 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
229
Sodium
190mg
7% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
11g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
11%
Monosaturated Fat
5g
33%
Cholesterol
125mg
42%
Sodium
190mg
7%
Potassium
370mg
10%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
413IU
8%
Vitamin B6
0.97mg
48%
Vitamin C
4mg
6%
Calcium
95mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.