Main Dishes

Turkey Meatballs with Arugula and Mushrooms

8

Pan fried Turkey Meatballs served on a bed of wilted arugula and sauteed garlic mushrooms. A healthy dinner that can be made in 30 minutes!

4
12 ounces lean ground turkey
3 tablespoons breadcrumbs
1 egg yolk
2 tablespoons onion, minced
? teaspoon salt
? teaspoon pepper
? teaspoon garlic powder
1 teaspoon fresh parsley, chopped
1 tablespoon extra virgin olive oil
½ tablespoon extra virgin olive oil
1 cup mushrooms, sliced
1 garlic clove, minced
½ tablespoon white wine
4 cups of arugula
1 tablespoon Parmesan cheese, grated
pinch of salt
pinch of pepper
Combine turkey, breadcrumbs, egg yolk, onion, salt, pepper, garlic powder, and parsley. Mix gently until combined. Do not over mix. Form into 1 inch balls. Heat a large skillet over medium-high heat with 1...
See the full directions on my site
Nutritions

Calories
229

Sodium
190mg
7% DV

Fat
9g
15% DV

Protein
24g
49% DV

Carbs
11g
3% DV

Fiber
2g
8% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV