Turkey Meatballs with Arugula and Mushrooms

September 12, 2014

Pan fried Turkey Meatballs served on a bed of wilted arugula and sauteed garlic mushrooms. A healthy dinner that can be made in 30 minutes!

12 ounces lean ground turkey
3 tablespoons breadcrumbs
1 egg yolk
2 tablespoons onion, minced
? teaspoon salt
? teaspoon pepper
? teaspoon garlic powder
1 teaspoon fresh parsley, chopped
1 tablespoon extra virgin olive oil
½ tablespoon extra virgin olive oil
1 cup mushrooms, sliced
1 garlic clove, minced
½ tablespoon white wine
4 cups of arugula
1 tablespoon Parmesan cheese, grated
pinch of salt
pinch of pepper

Combine turkey, breadcrumbs, egg yolk, onion, salt, pepper, garlic powder, and parsley. Mix gently until combined. Do not over mix. Form into 1 inch balls. Heat a large skillet over medium-high heat with 1...
See the full directions on my site

Nutritions

Calories
229

Sodium
190mg
7% DV

Fat
9g
15% DV

Protein
24g
49% DV

Carbs
11g
3% DV

Fiber
2g
8% DV