Main Dishes
October 09, 2013
Calories
73
Sodium
540mg
22% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
Turkey Piccata
82
A delicious light meal that comes together quickly and easily!
4
4 turkey cutlets
1/4 teaspoon salt
1/4 teaspoon ground pepper
1 tablespoon olive oil, divided
1 tablespoon butter
1 1/2 cup chicken broth
2 tablespoon shallots, chopped
2 cloves garlic, minced
1 teaspoon flour
1 tablespoon lemon juice
1 tablespoon capers
1 tablespoon flat leaf parsely
Read more at http://www.lemonsforlulu.com/2013/10/09/turkey-piccata-2/#oJoYPt07wizDW8eq.99
1/4 teaspoon salt
1/4 teaspoon ground pepper
1 tablespoon olive oil, divided
1 tablespoon butter
1 1/2 cup chicken broth
2 tablespoon shallots, chopped
2 cloves garlic, minced
1 teaspoon flour
1 tablespoon lemon juice
1 tablespoon capers
1 tablespoon flat leaf parsely
Read more at http://www.lemonsforlulu.com/2013/10/09/turkey-piccata-2/#oJoYPt07wizDW8eq.99
Sprinkle turkey with salt and pepper. Heat a large skillet over medium high heat. Add 1 teaspoon oil to pan. Add cutlets and cook 2-3 minutes per side or until done. Remove and keep warm.
Add remaining...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
540mg
22% DV
Fat
5g
9% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
3g
19%
Cholesterol
11mg
3%
Sodium
540mg
22%
Potassium
113mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.5g
1%
Vitamin A
95IU
1%
Vitamin B6
0.1mg
5%
Vitamin C
9mg
15%
Calcium
14mg
1%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
