Turkey, Pumpkin and White Bean Chili

October 30, 2013

Are you looking for a way to sneak some extra veggies into your family's diet? This chili recipe will do just that! Although, to me, you can't really taste the pumpkin in this recipe, it makes the chili super creamy, is delicious and easy to pull together AND it cooks all day in the crock pot! Perfect for busy fall days! Enjoy!

1 1/3 lb. 93% lean ground turkey
1 small onion, finely diced
3 garlic cloves, minced
1 t. chili powder
1 t. oregano
2 t. cumin
2 bay leaves
2 (15 oz.) cans white beans (northern, navy, cannellini)
1 (15 oz.) can pumpkin puree
1 (4.5 oz.) can diced green chiles
2 c. low sodium chicken broth
2 c. frozen corn
2 t salt
1 t. black pepper
Cilantro, chopped (for serving)

In a medium saucepan cook ground turkey over medium heat for 5-8 minutes, breaking up as it cooks. Add the chopped onion, garlic, chili powder, oregano and cumin and continue cooking for 10 minutes until...
See the full directions on my site

Nutritions

Calories
641

Sodium
1629mg
67% DV

Fat
14g
22% DV

Protein
49g
99% DV

Carbs
91g
31% DV

Fiber
38g
154% DV