Main Dishes
November 07, 2014
Calories
308
Sodium
1744mg
72% DV
Fat
8g
12% DV
Protein
16g
33% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
Turkey Ramen Bowls
17
These Turkey Ramen Bowls are a quick, healthy and easy alternative to the instant noodle everyone loves so much!
4
12 oz boneless, skinless turkey breast, cut into strips (OR use leftover turkey from a roast)
1 quart chicken broth
Small piece of fresh ginger root, peeled
4 1/2 ounces ramen noodles
Two handfuls fresh spinach
2 tablespoons sesame oil
Soy sauce
Scallions for sprinkling, optional
1 quart chicken broth
Small piece of fresh ginger root, peeled
4 1/2 ounces ramen noodles
Two handfuls fresh spinach
2 tablespoons sesame oil
Soy sauce
Scallions for sprinkling, optional
Heat a large skillet over medium-high heat and brown the turkey in one tablespoon of sesame oil. Season with soy sauce and continue cooking until done.
Meanwhile in a large pot bring the broth and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
308
Sodium
1744mg
72% DV
Fat
8g
12% DV
Protein
16g
33% DV
Carbs
34g
11% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
13%
Monosaturated Fat
3g
23%
Cholesterol
29mg
9%
Sodium
1744mg
72%
Potassium
397mg
11%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
0.4g
0%
Vitamin A
7IU
0%
Vitamin B6
0.25mg
12%
Vitamin C
17mg
29%
Calcium
27mg
2%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
