Main DishesAugust 28, 2013
Calories
321
Sodium
1019mg
42% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
Turkey Ruben Quesadillas
133
2
3 slices turkey
¼ c. sauerkraut, drained
¼ - ½ c. shredded swiss cheese
2 gluten-free white corn tortillas
Thousand Island dressing or mustard for dipping
¼ c. sauerkraut, drained
¼ - ½ c. shredded swiss cheese
2 gluten-free white corn tortillas
Thousand Island dressing or mustard for dipping
Heat up a skillet or griddle over medium heat
Top the first tortilla with the turkey, top with the sauerkraut and then the cheese and then top with the remaining tortilla.
Cook in your preheated skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
321
Sodium
1019mg
42% DV
Fat
16g
25% DV
Protein
22g
45% DV
Carbs
17g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat1g9%
Monosaturated Fat5g32%
Cholesterol75mg25%
Sodium1019mg42%
Potassium377mg10%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A494IU9%
Vitamin B60.28mg14%
Vitamin C6mg11%
Calcium477mg47%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.