Soups October 14, 2015
Calories
310
Sodium
1238mg
51% DV
Fat
19g
29% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
Turkey Tetrazzini Soup
151
A hearty, creamy soup made with holiday leftovers!
8
4 slices bacon, chopped
½ small onion, diced
½ teaspoon minced garlic
6 cups chicken broth
5 cups milk, divided
1 (375g) box whole wheat spaghetti, broken in thirds
3 cups chopped, cooked turkey
1 tsp salt
¾ tsp dried parsley
¼ cup all purpose flour
1½ cups frozen peas
½ small onion, diced
½ teaspoon minced garlic
6 cups chicken broth
5 cups milk, divided
1 (375g) box whole wheat spaghetti, broken in thirds
3 cups chopped, cooked turkey
1 tsp salt
¾ tsp dried parsley
¼ cup all purpose flour
1½ cups frozen peas
1.In a large pot (5-6 quarts), fry bacon over medium-high heat until cooked but not totally crisp. Add diced onion and cook, stirring, for 2-3 minutes until softened. Add garlic and cook for 1 minute.
2.To...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
310
Sodium
1238mg
51% DV
Fat
19g
29% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 1g 8%
Monosaturated Fat 6g 43%
Cholesterol 59mg 19%
Sodium 1238mg 51%
Potassium 565mg 16%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 9g 19%
Vitamin A 1161IU 23%
Vitamin B6 0.15mg 7%
Vitamin C 20mg 33%
Calcium 300mg 30%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
