Turkey Waldorf Salad

January 13, 2014

The fresh fruit in this salad make it a very pleasing and delicious way to shed unwanted pounds. With the perfect ratio of protein, carbohydrates, and fat to optimize your body's ability to burn stored fat for energy, it is healthy yet delicious!

1/2 cup cubed or sliced turkey breast meat
2 Tbs. diced celery
10 red or green seedless grapes, cut in half
1 whole apple, diced
1 Tbs. mayonnaise, safflower or regular

Mix together all ingredients with a dash of lemon. Toss to coat.

Nutritions

Calories
912

Sodium
636mg
26% DV

Fat
72g
112% DV

Protein
19g
39% DV

Carbs
38g
13% DV

Fiber
7g
29% DV