Salads
Calories
912
Sodium
636mg
26% DV
Fat
72g
112% DV
Protein
19g
39% DV
Carbs
38g
13% DV
Fiber
7g
29% DV
Turkey Waldorf Salad
January 13, 2014
5
The fresh fruit in this salad make it a very pleasing and delicious way to shed unwanted pounds. With the perfect ratio of protein, carbohydrates, and fat to optimize your body's ability to burn stored fat for energy, it is healthy yet delicious!
4
1/2 cup cubed or sliced turkey breast meat
2 Tbs. diced celery
10 red or green seedless grapes, cut in half
1 whole apple, diced
1 Tbs. mayonnaise, safflower or regular
2 Tbs. diced celery
10 red or green seedless grapes, cut in half
1 whole apple, diced
1 Tbs. mayonnaise, safflower or regular
Mix together all ingredients with a dash of lemon. Toss to coat.
Nutritions
Calories
912
Sodium
636mg
26% DV
Fat
72g
112% DV
Protein
19g
39% DV
Carbs
38g
13% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 237%
Polysaturated Fat 2g 18%
Monosaturated Fat 22g 139%
Cholesterol 247mg 83%
Sodium 636mg 26%
Potassium 869mg 24%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 5g 10%
Vitamin A 2379IU 47%
Vitamin B6 0.22mg 11%
Vitamin C 7mg 13%
Calcium 666mg 66%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
