Soups
September 08, 2013
Calories
374
Sodium
406mg
16% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Turkey Wild Rice Soup
49
Creamy soup with wonderful chunks of turkey & vegetables. The wild rice really adds great flavor to this soup!
9
1/4 cup butter
3 carrots, finely diced
3 celery ribs, finely diced
1/2 onion, finely diced
1/4 cup flour
4 cups chicken or turkey broth
1 1/2 cups wild rice, cooked
1 1/2 cups cooked, cubed turkey (light/dark meat)
1 (12oz) can fat free evaporated milk (about 1 1/2 cups)
1 tsp dried thyme
1 tsp kosher salt
1/2 tsp pepper
3 carrots, finely diced
3 celery ribs, finely diced
1/2 onion, finely diced
1/4 cup flour
4 cups chicken or turkey broth
1 1/2 cups wild rice, cooked
1 1/2 cups cooked, cubed turkey (light/dark meat)
1 (12oz) can fat free evaporated milk (about 1 1/2 cups)
1 tsp dried thyme
1 tsp kosher salt
1/2 tsp pepper
In a large, non-stick stock pot, melt butter over medium-high heat. Add carrots, celery & onion; cook & stir until tender about 7-10 minutes.
Stir in flour until absorbed by vegetables. Gradually whisk in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
374
Sodium
406mg
16% DV
Fat
21g
33% DV
Protein
25g
50% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
20%
Monosaturated Fat
8g
50%
Cholesterol
104mg
35%
Sodium
406mg
16%
Potassium
468mg
13%
Protein
25g
50%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
7548IU
150%
Vitamin B6
0.66mg
33%
Vitamin C
5mg
8%
Calcium
80mg
8%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
