SoupsMarch 30, 2018
Calories
600
Sodium
1190mg
49% DV
Fat
14g
22% DV
Protein
42g
84% DV
Carbs
71g
24% DV
Fiber
17g
68% DV
Tuscan Sausage & Bean Soup with Parmesan Toasts
303
A broth based soup with slices of sausage, chunks of tomatoes & white beans, all served with crispy cheesy baguette toasts.
6
1 Tbsp olive oil
1 pound smoked turkey or chicken sausage ( cut into 1/4-inch-thick slices )
1 1/4 cups chopped onion
2 cloves garlic ( finely chopped )
2 (14.5 oz) cans reduced-sodium chicken broth
1 (14.5 oz) can diced tomatoes ( undrained )
1/4 tsp ground black pepper
1/4 tsp sage
1 (15.5 oz) can great northern beans ( undrained )
1/2 cup shredded parmesan cheese
12 slices ( 1/2-inch thick baguette, cut diagonally )
1 pound smoked turkey or chicken sausage ( cut into 1/4-inch-thick slices )
1 1/4 cups chopped onion
2 cloves garlic ( finely chopped )
2 (14.5 oz) cans reduced-sodium chicken broth
1 (14.5 oz) can diced tomatoes ( undrained )
1/4 tsp ground black pepper
1/4 tsp sage
1 (15.5 oz) can great northern beans ( undrained )
1/2 cup shredded parmesan cheese
12 slices ( 1/2-inch thick baguette, cut diagonally )
Nutritions
Calories
600
Sodium
1190mg
49% DV
Fat
14g
22% DV
Protein
42g
84% DV
Carbs
71g
24% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g16%
Monosaturated Fat6g39%
Cholesterol74mg25%
Sodium1190mg49%
Potassium1345mg38%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber17g68%
Sugar5g10%
Vitamin A785IU15%
Vitamin B60.74mg37%
Vitamin C14mg24%
Calcium415mg41%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.